D-Fine Radio
D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins.
Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.
Because lasting transformation isn't about doing more—it's about doing what matters most.
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Episodes
53 episodes
What If Pushing Harder Isn’t the Answer?
What happens when the strategies that got you to where you are no longer serve the person you want to become?In this episode of D-Fine Radio, Joe Carabase opens up about his personal journey through entrepreneurship, fatherhood, self-dou...
Menopause Mindset Shift Week 6: Becoming HER
What if lasting weight loss isn’t just about what you eat or how much you exercise, but about who you believe you are? In this episode of The Menopause Mindset, we explore the powerful concept of “becoming her” and wh...
Menopause Mindset Shift Week 5: Stop Starting Over!
How often have you told yourself, “I’ll start again Monday,” “next week,” or “in the new year”?In this episode of the Menopause Mindset Shift, we’re breaking down the cycle of constantly starting over and the mindset patterns th...
Menopause Mindset Shift Week 4: What Are You Really Hungry For?
Are your cravings really about food or are they trying to tell you something deeper?In Week 4 of the Menopause Mindset Shift, we’re taking a closer look at cravings, emotional eating, and the guilt and shame so many women experienc...
Menopause Mindset Shift Week 3: Give yourself Some DAMN Grace!
In this episode of Menopause Mindset Shift, Joe Carabase dives into the importance of giving yourself grace during menopause and recognizing that your body, mindset, and life are changing all at once. Instead of beating yourself up...
Menopause Mindset Shift Week 2 - More Than a Number!
Progress Is More Than a NumberIn this episode of the Menopause Mindset Shift, we’re challenging one of the biggest beliefs that can hold women back: that progress is only real when the number on the scale goes down.During m...
Menopause Mindset Shift Week 1: Are You Sabotaging Yourself? Doing Too Much? Or Too Overwhelmed to Start?
In Week 1 of the Menopause Mindset Shift Series, we’re tackling the mindset trap of thinking you have to do more to get better results. More workouts, more restriction, more willpower. But what if doing more is actually holding you back? We’ll ...
LIVE Rant on Food Label Disguise, Healthy Fat, Intermittent Fasting Tips, Calories, & MORE
In this episode, Joe Carabase breaks down the nutrition traps that can make seemingly healthy foods and products misleading. Drawing from more than 20 years of coaching experience, he explains what to look for beyond the marketing claims, inclu...
Menopause Weight Loss Seminar
In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sl...
Why Healthy Habits Never Stick (LIVE Replay)
You already know what to do. The real challenge is doing it consistently. In this LIVE Replay, Joe Carabase uncovers why healthy habits are so difficult to maintain, how your identity, environment, and subconscious patterns shape your dai...
Anxiety Is Not Who You Are (LIVE Replay)
Anxiety is not your identity. It is a signal that your nervous system is asking for attention. In this LIVE Replay, Joe Carabase explores why anxiety is a protective response, how your subconscious shapes the way you react to stress, and how ca...
The Truth About Cravings: It's Not a Willpower Problem (LIVE Replay)
Cravings are not a lack of willpower. They are often the result of deeper physiological, emotional, and subconscious patterns. In this episode, Joe Carabase explores the real reasons cravings happen, from blood sugar imbalances and gut health t...
Taking Back Self-Control The Key to Lasting Health and Freedom (LIVE Replay)
This episode is for anyone who knows what they should do to improve their health but still feels stuck. Joe Carabase explores why lasting change is rarely a knowledge problem and is more often the result of internal conflict happening beneath t...
WFSB Joe Zone's Transformation Results!
In this episode, we sit down with a 74-year-old client who didn’t just lose weight, he gained flexibility, reduced pain, improved his metabolism, and created a lifestyle he can actually maintain.We break down the difference between quick...
Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III
In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.You’ll learn how anxiety, inner pressure, and disowned parts drive cravings a...
The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II
n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and ...
Why Willpower Fails With Food Cravings (And What Actually Works) | LIVE Food Noise Training Part I
In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how aw...
The Food Noise Fix Challenge: Day 0 - START HERE!
The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise
How to Stay Healthy During Scary Times
When life feels heavy—world news, personal stress, nonstop notifications—your nervous system can slip into fight-or-flight without you realizing it. And when you’re in survival mode, it’s not just harder to stay consistent… your body changes t...
WFSB Joe Zone’s Progress Check-In: Results So Far, Eating & Exercise Adjustments
This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in r...
The 2026 Food Pyramid: The Good, The Bad & What You Need To Know
This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continu...
WFSB Joe Zone's Nutrition Consultation
This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain afte...
How to Get (and stay) Healthy in 2026
This episode is for anyone who knows what they should be doing—but feels stuck, overwhelmed, or frustrated that nothing seems to stick. Joe Carabase explains why real change isn’t about willpower, motivation, or doing more. It’s about...
Why You Gain Weight After Taking GLP-1
In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restrictio...