D-Fine Radio
D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins.
Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.
Because lasting transformation isn't about doing more—it's about doing what matters most.
Follow and subscribe wherever you get your podcasts so you don’t miss out.
Find Joe here:
https://www.instagram.com/joecarabase/
https://www.facebook.com/joecarabase
And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
Instagram:
D-Fine Radio
Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.
You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control.
This isn’t about trying harder.
It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.