When the World Feels Heavy, Here's What's Happening Inside & What To Do

In today’s episode of “That Was Yesterday,” Joe Carabase opens up about what’s really going on beneath the surface when life feels overwhelming. From stress cycles and emotional buildup to past trauma and burnout, Joe breaks down the internal patterns that keep us stuck—and what we can actually do to start feeling lighter. He shares practical tools like nervous system regulation and group hypnosis, and invites you to reconnect with your body’s natural ability to heal. This one’s for anyone who’s been carrying too much and needs a moment to breathe, reset, and move forward.