D-Fine Radio
D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins.
Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.
Because lasting transformation isn't about doing more—it's about doing what matters most.
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And find D-Fine Wellness Center:
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https://dfinewellnesscenter.com/
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D-Fine Radio
Binging, Addiction & Inner Parts
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In this honest and transformative Q&A session, Joe dives deep into the real psychology behind bingeing, addiction, and emotional sabotage. This isn't about willpower or quick fixes—it’s about understanding the subconscious parts of you that are trying to protect you… in the only way they know how.
You’ll learn:
- Why calling yourself an “addict” gives away your power
- How to use parts work and labeling to regain control
- The sneaky ways self-sabotage disguises itself
- Why emotional healing feels uncomfortable (and how that’s a good thing)
If you’ve ever struggled with shame, setbacks, or feeling stuck, this episode is your reminder:
you’re not broken—you’re in progress.